November 2007
Family Working Together
Jim's Recipes
Jim Gehler

Jim Gehler

Grilled Pork with Curried Apricots and Napa Cabbage

1 cup dried apricots
1 cup water
1 pound pork tenderloin, cut into 4 pieces
Extra-virgin olive oil
Salt and freshly ground pepper
2 tablespoons unsalted butter
2 teaspoons mild curry powder
1 head of Napa cabbage (2 pounds), shredded
1 ½ teaspoons minced fresh rosemary

Light a grill, in a small saucepan, cover the apricots with the water and bring to a boil. Remove from heat and let stand for 3 minutes, then drain.

Rub the pork with olive oil and season with salt and pepper. Grill over a moderately hot fire, turning occasionally, until cooked through, about 10 minutes. Let rest for 5 minutes, and then cut each piece into 3 slices.

Meanwhile, in a large skillet, melt the butter. Add curry powder and cook over moderate heat, stirring, until fragrant, about 2 minutes. Add the cabbage, apricots and rosemary, season with salt and pepper and cook over high heat, stirring until the cabbage is wilted, about 5 minutes. Transfer the curried cabbage and apricots to plates, top with grilled pork slices and serve.

 

 

 

Blueberry-Lemon Coffee Cake

Cake:
1 ½ cups all-purpose flour
2 teaspoons baking powder
¼ teaspoon baking soda
½ teaspoon salt ½ cup sugar 1/3 cup almond paste
2 tablespoons chilled butter, cut into small pieces
1 large egg
1 tablespoon lemon juice
¾ cup fat-free milk
1 ½ cups blueberries
2 teaspoons grated lemon rind

Topping:
¼ cup sugar
3 tablespoons sliced almonds, chopped
1 ½ tablespoons butter, melted
½ teaspoon ground cinnamon

Preheat oven to 350.

To prepare cake, lightly spoon flour into dry measuring cups, and level with a knife. Combine four, baking powder, baking soda, and salt in a small bowl, stirring with a whish.

Place ½ cup sugar, almond paste, and 2 tablespoons butter in a larger bowl, beat with a mixer at medium speed until well blended. Add egg and lemon juice, beating well. Add flour mixture and fat-free mile alternately to sugar mixture, beginning and ending with flour mixture. Fold in blueberries and rind. Spoon batter into a 9 inch square baking pan coated with cooking spray.

To prepare topping, combine ¼ cups sugar and remaining ingredients in a small bowl, tossing with a fork until moist. Sprinkle topping evenly over batter. Bake at 350 for 35 minutes or until a wooden pick inserted in center comes out clean. Cool in pain on wire rack.

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Did You Know?

How can you beat a staph infection? Just wash your hands.
by Cathy Hamblen

cathy hamblenMRSA
Also called: Methicillin-resistant Staphylococcus aureus

MRSA stands for methicillin-resistant Staphylococcus aureus. It causes an infection that is resistant to several common antibiotics. There are two types of infection. Hospital-associated MRSA happens to people in healthcare settings. Community-associated MRSA happens to people who have close skin-to-skin contact with others, such as athletes involved in football and wrestling.
Infection control is key to stopping MRSA in hospitals. To prevent community-associated MRSA

  • Practice good hygiene
  • Keep cuts and scrapes clean and covered with a bandage until healed
  • Avoid contact with other people’s wounds or bandages
  • Avoid sharing personal items, such as towels, washcloths, razors, or clothes
  • Wash soiled sheets, towels and clothes in hot water with bleach and dry in a hot dryer

If a wound appears to be infected, see a healthcare provider. Treatment may include draining the infection and antibiotics.
*National Institute of Allergy and Infectious Diseases
It is recommended that infected students with staph return to school unless directed by a physician or if an open wound with drainage cannot be covered. These students should only be excluded from activities with high risk of skin-to-skin contact, such as sports, and not use public swimming pools, whirlpools or other common tubs.
Students who have immune system deficiencies and are more likely to get sick  should not be in the same room with someone who is infected with MRSA. Parents who are concerned about immune status of their child should contact the school nurse or a physician for further information.

Ask Dr. G

Health Maintenance
by Dr. Art Gendelman

November is a great time to make sure you are up to date on your Health maintenance program.
What program you ask? Your program.
You need to set up time to get a general physical. Talk over concerns you have with your Physician.

Things to talk about:

  • Pap smear
  • Colonoscopy
  • Risk factors for heart disease
  • Increase exercise
    Symptoms of depression
  • Stress
  • Change in diet

Get it done before the New Year. Happy Thanksgiving.

 

EXCEL TIPS (from the University of Washington):
by Craig Ray

Copy without overwriting:
Instead of using Ctrl-V to paste copied cells, use Ctrl+Shift+= (equal sign). It will
prompt you for the direction to shift the existing cells

Format quickly:
Open the Format dialog box with Ctrl+1 (the number 1 from across the top of the
keyboard, not the keypad)

Line-break within a cell:
Use Alt+Enter

Managing your Task Pane:
Turn this list of last-used documents on or off with Toolbars - Task Pane. Turn it off permanently with Tools - Options - View - Startup Task Pane.

Insert the date or time:
Insert the date with Ctrl+; (semicolon); insert the time with Shift-Ctrl+;.

Select a block of cells:
click in the first one, hold down the Shift key, click on the last one.

Pick and choose your cells:
hold down the Ctrl key as you click each cell.

Change row and column sizes in Print Preview:
Click Margins to show black marks aross the top representing your side margins and column widths. Position the cursor arrow til it's a double-headed arrow, then click and drag the marker to a new position. You can reposition your top/bottom margins as well: your cursor turns into a double-headed arrow when over either margin, and you can then drag it to a new position.

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Kim's Tips

Success Principle
by Kim Majick

Attitude is composed of three primary factors.  Your mind, your body and your spirit.  In every aspect of our lives and with every task we set out to complete, our attitude plays a critical role in our success.  If you can focus daily on your attitude, success will be yours.  A general rule is the 20/20/20 rule.  20 minutes daily should be applied to  each area of your attitude.  20 minutes to your body through fitness.  20 minutes to your mind by reading a book that stimulates your thoughts or listening to an educational CD.  20 minutes to your spirit, to be alone with your thoughts and prayers.  Take this time for you!!! 

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Healthy Eating Tips

Turkey DinnerHealthy Eating Tips for the Holidays
by Beth Lind, R.D., L.D.

The holiday season is the toughest time of the year to maintain healthy eating habits.  Try to enjoy yourself without overindulging.  If you eat more than you had planned, get back on track the next day.  Here are some simple tips to help you stay on track this holiday season.

  • Eat 5 or 6 small meals per day instead of the usual 3 meals.  Frequent eating helps to control blood sugar and to curb you appetite.
  • Eat a light, healthy meal a few hours before the holiday event.  You are more likely to control your intake if you are not extremely hungry.
  • Don’t stand near the food tables.  This is temptation to overeat.
  • Eat skinless white-meat turkey instead of the dark meat.
  • Cook the stuffing outside the turkey.  It contains less calories and fat and reduces the risk of bacteria contamination.
  • Eat slowly and listen to your hunger cues.  If you are not hungry, skip on the second helpings.
  • Choose your favorite dessert and ask someone to share it with you.  Just a taste may be enough to satisfy your “sweet tooth”.
  • Substitute baked potatoes instead of candied yams.
  • Serve some items that are very low in calories and fat, such as a fresh fruit salad or steamed vegetables topped with lemon juice and herbs.

While food is certainly a major component in the joys of the holidays, it is important to not let it be the only focus.   Concentrate instead on your family and friends and celebrate the simple joy of being together.

Back to the Basics

BACK TO THE BASICS
By Debbie Berling

Back to the Basics!  What does that mean?  What is it that is the basis of ones feeling of safety and security? Our residents at one point were independent and were able to make their lives feel safe and secure independently. Now it is up to us to make them feel safe and secure. What do we call the basics and what do our residents need as basics? Our residents if you ask them will most likely say to be happy they want: a nice place to stay, a safe place to stay, good food and to be treated nicely with respect.

Sometimes it takes a little (few minutes-not hours) longer to give them what they need. All people can say the same thing. So how can it be when it is reported at times that someone is not getting treated with respect as an employee is rude to a little lady? I am sure this did not give a since of security to the little lady.

We all get in a hurry but we need to stop and remember what we are here for and look around.  Ask you self if when you walk away from this little person, do they have what they need to be comfortable, warm with  the blanket fully covering them,  their call light in reach in case they need help and feels like they can call with out worrying  if someone will get mad at them?  Do they have a drink near by?

What they want is to be safe and have a feeling of caring from the ones who care for them.  STOP and look back next time before you walk away and ask the person you are leaving in the bed or chair if they are ok and ask you’re self if they are ok.   You will make a difference.