September 2007
Family Working Together
Football
Memory Accounts

Cathy HamblenMemory Accounts
by Cathy Hamblen

If maintaining a healthy lifestyle is difficult when you are on vacation, don’t fret.  Just get back on track when you return home to your regular routine.

A 92-year-old, petite, well-poised and proud man, who is fully dressed each morning by eight o'clock, with his hair fashionably coiffed and shaved perfectly, even though he is legally blind, moved to a nursing home. His wife of 70 years recently passed away, making the move necessary.
 
After many hours of waiting patiently in the lobby of the nursing home, he smiled sweetly when told his room was ready.
 
As he maneuvered his walker to the elevator, I provided a visual description of his tiny room, including the eyelet sheets that had been hung on his window.
 
"I love it," he stated with the enthusiasm of an eight-year-old having just been presented with a new puppy.
 
"Mr. Jones, you haven't seen the room; just wait."
 
"That doesn't have anything to do with it," he replied.  "Happiness is something you decide on ahead of time.  Whether I like my room or not doesn't depend on how the furniture is arranged... It's how I arrange my mind. I already decided to love it.  It's a decision I make every morning when I wake up. I have a choice; I can spend the day in bed recounting the difficulty I have with the parts of my body that no longer work, or get out of bed and be thankful for the ones that do.
 
Each day is a gift, and as long as my eyes open, I'll focus on the new day and all the happy memories I've stored away. Just for this time in my life."
 
Old age is like a bank account. You withdraw from it what you've put in.
 
So, my advice to you would be to deposit a lot of happiness in the bank account of memories! Thank you for your part in filling my memory bank. I am still depositing.
 Remember the five simple rules to be happy:
1. Free your heart from hatred.
2. Free your mind from worries.
3. Live simply.
4. Give more.
5. Expect less.

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Did You Know?

Beth LindDid You Know?
by Beth Lind, R.D., L.D.

  • The average human has about 10,000 taste buds
  • On average, men spend 60 hours a year shaving
  • It takes 17 muscles to smile and 43 to frown
  • Every person has a unique tongue print
  • The strongest muscle in the body is the tongue
  • The pop you hear when you crack your knuckles is actually a bubble of gas bursting
  • Our eyes never grow but our nose and ears never stop growing
  • Infants spend more time dreaming than adults do
  • A sneeze can exceed the speed of 100 mph
  • 55% of people yawn within five minutes of seeing someone else yawn.  Reading about yawning makes most people yawn as well.
  • Every time you lick a stamp, you’re consuming 1/10 of a calorie
  • Beards are the fastest growing hairs on the human body.  If the average man never trimmed his beard, it would grow to nearly 30 feet long in his lifetime.
  • Water makes up 60 percent of our body weight
  • Blondes have more hair than dark-haired people
  • Between 10-15 % of the population is left-handed
  • The average human blinks their eyes 6,205,000 times each year
  • Women’s hearts beat faster than men’s
  • You burn more calories sleeping than you do watching TV
  • The longest bout of hiccups lasted 69 years!
  • The average American over 50 will have spent five years waiting in lines
  • Up to the age of six or seven months, a child can breathe and swallow at the same time.  An adult cannot do this.
Jims Recipe
Jim

SESAME CHICKEN SALAD AND SESAME OIL DRESSING
by Jim Gehler

Sesame Oil Dressing
1/2 c.sugar
1tsp oriental sesame oil             
1/2tsp. salt
1tsp vegetable oil                      
1/4.tsp. pepper
3/4c. white wine vinegar

stir together in small bowl until sugar is disolved. Set aside.

Sesame Chicken Salad
1 lb. Chicken breast, cooked and cut into bite-size pieces
1/2c.(2 or 3 green onions), thinly sliced
1 stalk celery diced
1 head (romaine)lettuce, shredded
1c.chow mein noodles
1Tbsp. sesame seeds, lightly toasted
1(11oz) can mandarin oranges drained

1. Toss chicken, onions, celery and romaine in serving bowl
2. Pour dressing over salad; toss-top with noodles, sesame seeds, and oranges and serve.

 
Craig's IT Tip

Craig Rayby Craig Ray

How to remove the "Help and Support" link from the Start Menu

Right-click the Taskbar, and then click Properties
In the Start Menu tab, click the Customize tab
click the Advanced tab
Uncheck the option for Help and Support.
Click OK, OK and close the program.

How do I show the date on the taskbar along with the time?

The only way to do this is to double the size of the taskbar. To
do that, right-click the taskbar, and uncheck the Lock the Taskbar option.  Then resize (by dragging the top edge of the taskbar) it to be twice the size as before.  The date will automatically display with the time.

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A Gentle Touch

Debbie BerlingA Gentle Touch
by Debbie Berling

Over the years we have added pets to our family at Carespring.  Some may wonder why.   

One day recently, I was going about my business and suddenly saw something I see everyday, but in a different way.
I now have a renewed outlook for the pets we have in our buildings.   Years ago, when the CEO told me were going to add a dog to the facility, all I could think about as a DON was what citation was I going to get.  Was the dog going to make the residents fall or will the dog do his dirty work on the floor and who will monitor the dog?  So many negative thoughts went through my head.
 
The dog was soon added to our facility and now there is one in every building.   Some facility team members and residents take better to them than others.   I understood the need but did not think about it much until about 2 weeks ago.   Yes, after about 8 years now of having the dogs, I experienced the most touching scene.

I walked up to the nurse’s station and saw the small dog, lying on the lap of a female resident in a Geri chair.  The little lady could not move much but she was slowly petting the dog.  The calmness on her face and the gentleness within both touched my heart.  

The dog had brought her a kind of comfort that we can not.   Encourage your peers and all your staff to work with your pets to give the kind of comfort to your residents that I saw.   It will make their day more special than you can imagine.

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Ask Dr. G

Dr. Art GendelmanDrug Dispensing
by Dr. Gendelman

The 5 rights of drug dispensing medications have been taught in nursing schools for years. Remember: Right drug, right patient, right dose, right route and right time.
Unfortunately that has never been shown to reduce errors.
Overlapping checks by different people appears to reduce errors. Also the no blame, no shame rule also seams to benefit patients. Having the next nurse monitor the previous nurse appears to reduce errors by 20%. All of these components are important to reduce errors and improve quality. Try it.

David's Money Saving Tip
David Eppers

Question of the Month
How Can I improve my credit score?

by David Eppers

Last month I asked you for your financial questions.  Thank you for your response!

A credit score is a rating used by lenders to determine your personal credit worthiness.  In simple terms, they want to know how likely you are to pay back any money loaned to you.  This is based on several factors:

  • Demonstrate your experience with credit – Have you used credit in the past?  If you avoided credit cards, auto loans, and home mortgages you may not have a bad rating, but you may not have a good credit rating either.  Even though you may not have made any credit “mistakes”, you have not demonstrated your ability to manage credit.  Step one, get some credit!  (However, if you know you can’t handle credit then disregard this article.  Having no credit rating is better than having bad credit).  Your use of credit over a period of time is important as well.  If you only recently acquired credit it won’t be as beneficial as long term experience.
  • Improve your payment history – How often are you late on payments?  Ideally you should never be late on payments.  Don’t wait to cut checks when they are due.  Allow sufficient lead time so that they can be mailed, received and processed on time.  Your recent history is more important than your past.  If you’ve made mistakes in the past, improve your payment habits immediately.
  • Borrow only what you can easily afford – Credit rating services evaluate the amount of credit you used versus the amount you have available.  It’s better to have a high credit card limit and not use it than to charge up to the limit each month.  A good rule of thumb is to only use 25% of the maximum available.  If you have a credit limit of $1,000 then only use $250.  Pay it off monthly.
  • Fix any errors on your credit report – If you are concerned about your current score, review the detail.  Credit rating agencies make mistakes. 

Keep your questions coming!   Send me an email and put in the subject heading “Ask David”